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Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Custom Workouts Created By Members

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back biceps and legs

do a thing called super set. A superset is two or more exercises in a row, then a rest break. A compound set is where you alternate exercises taking about a minute break between each exercise. You can superset just about any two body parts together but I find it works best with opposing bodyparts. If you do chest shoulder triceps, make sure you do back,biceps,and legs. after do a 10 min treadmil interval run.
Custom Workout - back biceps and legs
do a thing called super set. A superset is two or more exercises in a row, then a rest break. A compound set is where you alternate exercises taking about a minute break between each exercise. Y..

Program Information:
   
Created by: chris2380
Favorite workout: 0 Members
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Printable Workout: Yes
 

chest, shoulder triceps strength and tone.

strength chest,shoulder triceps. do a thing called super set. A superset is two or more exercises in a row, then a rest break. A compound set is where you alternate exercises taking about a minute break between each exercise. You can superset just about any two body parts together but I find it works best with opposing bodyparts. If you do chest shoulder triceps, make sure you do back,biceps,and legs. after do a 10 min treadmil interval run.
Custom Workout - chest, shoulder triceps strength and tone.
strength chest,shoulder triceps. do a thing called super set. A superset is two or more exercises in a row, then a rest break. A compound set is where you alternate exercises taking about a minut..

Program Information:
   
Created by: chris2380
Favorite workout: 0 Members
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Printable Workout: Yes
 

killer legs :)

amazing leg workout using no macines at all!
Custom Workout - killer legs :)
amazing leg workout using no macines at all!

Program Information:
   
Created by: dmw2489
Favorite workout: 0 Members
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Printable Workout: Yes
 

workout 2

Custom Workout - workout 2


Program Information:
   
Created by: thekinsellas2
Favorite workout: 0 Members
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Printable Workout: Yes

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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