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Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Exercise Instructions: Alternating Crunch-Up

 

Exercise Video Level of Skill
Alternating Crunch-Up
Print this Upper Abs Exercise
Alternating Crunch-Up
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  None

The alternating crunch-up is a beginner core exercise. This is a great ab exercise that puts little stress on the lower back and is suitable for all fitness levels.
 
Train With Me Online: Alternating Crunch-Up Video
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Instructions on how to do Alternating Crunch-Up

Step 1: How to do this Upper Abs Exercise: Step 1 Start by lying on your back with both feet extended and your arms extended over your head.
Step 2: How to do this Upper Abs Exercise: Step 2 Lift your arms, head and shoulders up off of the floor and crunch up towards a single leg.
Step 3: How to do this Upper Abs Exercise: Step 3 Lower your single leg and body back down to the floor, alternate legs and repeat.
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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