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Exercise Instructions: Medicine Ball Crunch-Ups

Medicine Ball Crunch-Ups

Exercise Information:

Skill:	Intermediate Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:	Medicine Ball

The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

Train With Me Online: Medicine Ball Crunch-Ups Video

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Instructions on how to do Medicine Ball Crunch-Ups

Step 1:

Start on your back with your legs straight and your arms stretched back behind your head while holding on to a medicine ball.

Step 2:

Raise your legs off the floor and crunch up towards your shins.

Step 3:

Lower your body back down to the starting position and repeat.

Comments/Questions/Replies about this exercise:

Exercises that work similar muscle groups (alternatives)

Ab Crunch

Theraband Stability Ball Crunch

Bosu Crunch Knee Tuck

Single Leg Crunch-Up

Stability Ball Pike Crunch

Stability Ball Push Outs

Alternating Crunch-Up

Abdominal Hip Thrusts

Abdominal V-Ups

Pike Ups on the Stability Ball

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.