Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.
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Shoulder Exercises  Medicine Ball - Heavy Chest Raises  The chest raise using a heavy medicine ball is an intermediate core exercise. This exercise targets the lower back, glutes and rear deltoids.
 Medicine Ball Burpee with Press The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.
Medicine Ball Lunge The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.
Overhead Dumbbell Throw The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.
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Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises | Weight Training
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
