Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.
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Shoulder Exercises  Kneeling Bosu Side Dumbbell Raises  The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.
Lateral Dumbbell Raises This lateral dumbbell exercise isolates the anterior deltoid and strengthens the muscle in the front of the shoulders.
Lateral Shuffle on Bench with Press The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.
 Lateral Shuffle Side Raise on Bosu The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.
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Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises | Weight Training
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
