The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels. (Beginner)
The walkout superman is a beginner full body exercise that is suitable for all fitness levels. (Beginner)
The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels. (Beginner)
The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms. (Beginner)
The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level. (Beginner)
The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs. (Beginner)
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way. (Beginner)
This is a core exercise that targets the entire mid-section. (Beginner)
This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks. (Beginner)
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint. (Beginner)
The standing burpee is a beginner exercise that targets multiple body parts. This is a great warm-up exercise that is suitable for all fitness levels. (Beginner)
The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level. (Beginner)
The single leg crunch up is a beginner core exercise. This exercise targets both the upper and lower abs and is suitable for any fitness level. (Beginner)
The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques. (Beginner)
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips. (Beginner)