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Latest Exercises

October 2009

Added: October 19, 2009

	Medicine Ball - Heavy Chest Raises The chest raise using a heavy medicine ball is an intermediate core exercise. This exercise targets the lower back, glutes and rear deltoids.
	Back Extension with Twist The back extension with a twist is a beginner core exercise. This exercise targets the lower back and obliques and is suitable for any fitness level.
	Beginner Bosu Plank-Ups The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.
	Body Weight Drop Squats The body weight drop squat is a beginner lower body exercise. This exercise targets the quads, glutes, hamstrings and calves and is suitable for all fitness levels.
	Bosu Side Plank Shoulder Press The Bosu side plank shoulder press is an intermediate upper body exercise. This exercise targets the shoulders and obliques and requires core strength and stability.
	Double Medicine Ball Bosu Push-Ups The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.
	Dumbbell Ball Squat The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
	Dumbbell Deadlift with Row The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.
	Dumbbell Raises on Bosu The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.
	Dumbbell Squat and Curl The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.
	Dumbbell Woodchops The dumbbell woodchop is a beginner exercise that targets the entire core. This is a great warm-up exercise and is suitable for any fitness level.
	Explosive Plank-Ups The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.
	Flat Bench Dumbbell Flys The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.
	Jumping Exercise Band Press The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.
	Lateral Shuffle on Bench with Press The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.
	Sumo Squat Dumbbell Throws The sumo squat dumbbell throw is a full body strength exercise and is suitable for any fitness level. This exercise targets the legs, back, shoulders and core.
	Weight Plate Trunk Twist on Bench The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.
	Weighted Bar Crunch-Ups The weighted bar crunch-up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

September 2009

Added: September 8, 2009

	Alternating Dumbbell Chest Press The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.
	Alternating Stability Ball Chest Press The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.
	Single Arm Barbell Push Press The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.
	Beginner Side Plank Leg Raise The beginner side plank leg raise is a challenging lower body and core exercise that targets the obliques and outer thighs. This exercise is suitable for any fitness level.
	Bosu Side Plank Hip Raises The Bosu side plank hip raise is an intermediate core exercise. This is a challenging exercise that targets the obliques and requires core strength and stability in order to be done properly.
	Cross Under Knee Tucks The cross under knee tuck is a beginner core exercise that can be done by any fitness level.
	Dumbbell Chest Press The dumbbell press is a beginner chest exercise and is suitable for any fitness level.
	Hanging Knee Raises The hanging knee raise is a very challenging core exercise that targets the entire abdominal wall and is suitable for intermediate to advanced fitness levels.
	Light Medicine Ball Chest Raises The light medicine ball chest raise is a beginner core exercise. This exercise targets the lower back and is suitable for any fitness level.
	Medicine Ball Crunch-Ups The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.
	Reclined Body Rows The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.
	Reverse Lunge with Overhead Stretch The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.
	Scorpion Stretch The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.
	Side Shoulder Raise on Bosu The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.
	Single Arm Reverse Cable Fly The single arm reverse fly is a beginner exercise that targets the posterior deltoid. This exercise is suitable for any fitness level.
	Stationary Bike The stationary bike is used for recovery and cardio intervals.
	V-Sit Double Knee Tucks The v-sit double knee tuck is an intermediate core exercise that targets the upper and lower abs. This exercise is best suited for intermediate to advanced fitness levels.

August 2009

Added: August 1, 2009

	Alternating Crunch-Up The alternating crunch-up is a beginner core exercise. This is a great ab exercise that puts little stress on the lower back and is suitable for all fitness levels.
	Beginner Bosu Push-Up The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.
	Double Bosu Knee Tucks The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.
	Double Bosu Push-Ups The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.
	Double Medicine Ball Push-Ups The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.
	Front Dumbbell Shoulder Raises The front dumbbell shoulder raise is a beginner shoulder raise. This is a great beginner exercise that targets the anterior deltoids.
	Pec Deck Chest Fly The pec deck chest fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.
	Reverse Lunge on Bosu The reverse lunge on the Bosu is an intermediate lower body exercise. This exercise requires core strength and targets the butt, thighs and hips.
	Seated Biceps Curls The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
	Seated Rowing Machine The seated rowing machine is a piece of cardio equipment used for a warm-up before or for high intensity intervals during a workout.
	Side Lateral Shuffle on Bench The side lateral shuffle on the bench is a beginner lower body exercise. This exercise targets the glutes, hamstrings and quads and is suitable for any fitness level.
	Side Plank Twist on Bench The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.
	Single Arm Tricep Cable Extension The single arm cable extension is a beginner exercise that targets the triceps and is suitable for any fitness level.
	Single Leg Bosu Shoulder Press The single Bosu shoulder press is an intermediate upper body exercise. This exercise targets the shoulders and requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.
	Step-Over Knee Drive The step over knee drive is a beginner lower body exercise. This exercise targets the entire lower body and is suitable for any fitness level.

June 2009

Added: June 2, 2009

	Bench Plank Dumbbell Row The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.
	Bosu Burpee Jump-Ups The Bosu burpee jump up is a beginner compound exercise. This is a great exercise that targets the core, legs and shoulders and is suitable for any fitness level.
	Double Bosu Plank-Ups The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.
	Dumbbell Deadlifts The dumbbell deadlift is a beginner lower body exercise. This exercise targets the hamstrings and lower back and would be a great addition to any fitness program.
	Incline Dumbbell Fly The incline dumbbell fly is a beginner exercise. This exercise targets the chest and is suitable for ant fitness level.
	Kneeling Bosu Side Dumbbell Raises The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.
	Renegade Rows The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.
	Side Medicine Ball Lunge The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.
	Side Plank Knee Drive The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.
	Single Leg Crunch-Up The single leg crunch up is a beginner core exercise. This exercise targets both the upper and lower abs and is suitable for any fitness level.
	Single Side Seated Trunk Twist The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.
	Sit Squat Biceps Curl The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
	Stability Ball Back Extension The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.
	Step-Ups With a Hop The step up with a hop is a beginner lower body exercise. This is a great compound exercise that targets the glutes, hamstrings and quads. This exercise is suitable for all fitness levels.
	Sumo Squat Reverse Fly The sumo squat with a reverse fly is a beginner compound exercise. This is a great exercise that targets the glutes, quads and rear deltoids. This exercise is suitable for any fitness level.
	V-Sit Dumbbell Pass The v-sit dumbbell pass is an intermediate core exercise. This is a challenging exercise that targets the entire core and requires a fair amount of core strength in order to maintain proper positioning.
	Weight Plate Front Raise The Bosu weight plate front shoulder raise is an intermediate strength exercise. This is a challenging exercise that targets the shoulders and core and requires balance and core stability in order to be done properly.
	Weight Plate Step-Up Knee Drives The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

April 2009

Added: April 1, 2009

	Body Weight Burpee The body weight burpee is a beginner compound exercise. This is an excellent dynamic warm-up exercise that targets the lower body and core and is suitable for any fitness level.
	Bosu Burpee Push-Up The Bosu burpee with a push-up is an intermediate compound exercise. This exercise targets the shoulders, chest, core and entire lower body and would be a great addition to any fitness program.
	Bosu Mountain Climbers The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.
	Bosu Side Plank with Leg Raise The Bosu side plank with the single leg raise is an advanced core exercise. This exercise targets both the oblique and gluteus medial muscles and would be suitable for advanced fitness levels only.
	Bosu Side Plank with Underside Twist The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.
	Bosu Trunk Twist The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.
	Bosu Woodchops The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.
	One Leg Toe Touch with Press The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.
	Reverse Lunge with Shoulder Press The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program.
	Side V-Up Crunch The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.
	Single Leg Deadlift with Dumbbell Pick-Up The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.
	Single Leg Deadlift Press on Bosu The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.
	Single Leg Walk-Out with Push-Up The single leg walk-out into a push-up is an intermediate compound exercise. This exercise targets the entire body and can be used as a great dynamic warm-up exercise or addition to any full body program.
	Upside Down Bosu Plank The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.
	Walk-Out Push-Up The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

March 2009

Added: March 1, 2009

	Barbell Trunk Twist The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.
	Bosu Side Plank with Shoulder Raise The Bosu side plank with the dumbbell shoulder raise is an intermediate exercise. This challenging exercise targets both the obliques and medial deltoids and and should not be attempted until you can successful maintain a solid side plank.
	Bosu Squat Press The Bosu squat press with the weight plate is an intermediate full body strength exercise. This exercise builds leg, shoulder and core strength and also helps to improve balance and coordination.
	Lateral Shuffle Side Raise on Bosu The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.
	Medicine Ball Trunk Twist The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.
	One Leg Toe Touch The one leg toe touch is a beginner lower body exercise. This is a challenging beginner exercise that targets the hamstring and also helps to improve balance.
	Side Crunch with Leg Raise The side crunch with the single leg raise is a beginner core exercise. This exercise targets both the obliques and buttocks and is suitable for any fitness level.
	Walk-Out Cobra The walk-out into a cobra position is a beginner exercise. This is a dynamic warm-up exercise that targets the hamstrings and abdominal muscles.
	Walk-Out Knee Tuck The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.
	Walk-Out Push-Up into T-Bar The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

January 2009

Added: January 11, 2009

	Alternating Leg Drops The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.
	Bench Press Double Leg Drops The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.
	Bench Push-Ups The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.
	Bench Supermans The bench superman is an intermediate full body exercise. This compound exercise targets the posterior deltiod, lower back and buttocks. This exercise is done on the bench to add an extra element of instability.
	Core Board Push-Up Knee Tuck The core board push-up with a knee tuck is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, arms, shoulders and core and is suitable for intermediate to advanced fitness levels.
	Cross Over Crunch The cross over crunch is a beginner core exercise. This exercise targets the upper abs and is suitable for all fitness levels.
	Cross Over Crunch Leg Drop The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.
	Cross Overs The cross over is an intermediate core exercise. This exercise helps to strengthen and condition the abs but requires enough core strength to be able to maintain proper form.
	Double Leg Drop Cable Pullover The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.
	Single Arm Dumbbell Row The single arm dumbbell bent over row is a beginner upper body exercise. This exercise targets the mid-back and is a great exercise for increasing strength and lean muscle mass.
	Seated Dumbbell Shoulder Press The seated dumbbell shoulder press is a beginner upper body exercise. This exercise is a great way to increase lean muscle mass and build overall strength in the shoulders.
	Exercise Band Bicep Curls The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.
	Exercise Band Squat Row The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.
	Exercise Band Shoulder Raises The exercise band shoulder raises is a beginner upper body exercise. This exercise targets both the anterior and medial deltoids and would be suitable for any fitness level.
	Exercise Band Single Arm Squat Row The exercise band single arm squat row is a beginner full body exercise. This exercise targets the quads, glutes, back and arms and is suitable for any fitness level.
	Exercise Band Straight Arm Pulldowns The exercise band straight arm pulldowns is a beginner upper body exercise. This exercise targets the upper back and lats and is a great exercise for all fitness levels.
	Exercise Band Tricep Extensions The exercise band tricep extension is a beginner upper body exercise. This exercise targets the triceps and is a great exercise for all fitness levels.
	Exercise Band Tricep Kickback The exercise band tricep kickback is a beginner upper body exercise that really isolates the triceps and is excellent for all fitness levels.
	Frogs on Bench The frogs on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.
	Glute Bridge on Medicine Ball The glute bridge on the medicine ball is a beginner lower body exercise. This is a great beginner exercise that incorporates the medicine ball and really targets the glutes and hamstrings.
	Lateral Shuffle on Bosu The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.
	Plank on Medicine Ball The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.
	Alternating Toe Taps on Medicine Ball The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.
	Overhead Cable Tricep Extension The overhead cable tricep extension is a beginner upper body exercise. This exercise isolates the triceps and is great for increasing lean muscle mass.
	Overhead Dumbbell Throw The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.
	Plank The plank is a beginner core exercise. This is a great exercise that will help to strengthen the abs, obliques and lower back.
	Rear Glute Extension The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.
	Reverse Lunge with High Cable Row The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.
	Scissors Scissors are an intermediate core exercise. This exercise should only be performed once your lower abs are strong enough to support the weight of your legs.
	Side Glute Kick-Outs on Bosu The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.
	Single Arm Cable Squat Row The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.
	Single Arm Cable Tricep Extension The single arm tricep extension is a beginner upper body exercise. This isolation exercise strengthens and tones the triceps.
	Single Leg Glute Bridge on Medicine Ball The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.
	Single Leg Plank The single leg plank is an intermediate core exercise. This exercise is a progression from the plank and adds an increased element of instability.
	Single Leg Plank on Medicine Ball The single leg plank on the medicine ball is an intermediate core exercise. This exercise is very challenging because not only are you balancing on one leg but you also have to stabilize your body on the medicine ball.
	Stability Ball Knee Tuck The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.