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Exercise of the Week

Weighted Bar Crunch-Ups

Exercise Information:

Skill:	Intermediate Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate exercises.
Equipment:	Required (details)

The weighted bar crunch-up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

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Instructions:

Step 1:

Start on your back with your legs out while holding the weighted bar in both hands above your head.

Step 2:

Pull your legs up at the same time as the weighted bar and then crunch up towards your feet.

Step 3:

Lower your body, bar and legs back down to the starting position and repeat.

Weighted Bar Crunch-Ups

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.