Fitness Glossary

Fitness and Exercise Glossary - Q Terms

Quads
Abbreviation for quadriceps femoris muscles, muscles on top of the legs, which consist of four parts (heads).

Quality Training
Training just before bodybuilding competition where intervals between sets are drastically reduced to enhance muscle mass and density, and low calorie diet is followed to reduce body fat.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.