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Exercises & Videos
which include video demonstrations & clear instructions with pictures.

• Take them with you via mobile video downloads & printable step by step instructions
• Full support from a personal trainer on any questions you have.

Workout Routines
which include clear instructions, video demonstrations & photos.

• Printer friendly versions of each workout plan so you can take them with you.
• Mobile video download for each exercise in your workout.
• Full support from a personal trainer on any questions you have. Just ask, and your trainer will even select a workout for you based on your personal goals and abilities.

Training Plans
which include a personal log to keep track of each days progress. Your personal journal helps keep you motivated! Training plans consist of multiple fully body workouts pre-programed to accomplish a specific goal (lose weight, gain muscle, tone up). Each month, the workouts in your training plan become more difficult to keep you on your toes!

• Printer friendly versions of each workout plan so you can take them with you.
• Mobile video download for each exercise in your workout.
• Full support from a personal trainer on any questions you have. Just ask, and your trainer will even select a workout for you based on your personal goals and abilities.

Advanced Workout Journal
Your workout journal allows you to enter all your stats on a daily basis. Have you ever wanted to know how many minutes or miles/km you ran during a Month? Year? Lifetime? now you can! Our workout journal does much more than just chart your progress.

• Keep personal notes on your progress day to day.
• Tracks all cardiovascular, exercise, weight-lifting activites.
• Charts your cardiovascular & exercise progress so you can see your improvements in realtime!

NEW! Workout Builder! Easily create and share your own workouts. When your done creating your custom workout, print it off to take with you.
Ask your trainer One on One communication directly with your trainer Ben Poss. Ben provides insight on the benefits of diet and nutrition, exercise, cardio, weight/strength training, and overall physical fitness. Do you have a question on Fitness?
Add To Favorites Add exercises and workout routines you like to your own personal list. Adding workout routines and exercises your list makes it easy to find them each time you visit the site.
Beginner Workout Course If you are a beginner and need a hand finding the right workout routine for you; we recommend you take this general fitness route. Let our system guide you through a "workout course". Each time you complete a workout, you will automatically be given a new workout choice! This is a handy tool for those who know little about workout routines.
Body Mass (BMI) Tracker Body Mass Indicators are a general simplified way of determining wether you are over or under weight! Our BMI tracker stores your information so you can see your progress as time goes by!
Body Fat % Estimator & Tracker Body fat percentage is an easy method of discovering correct body weight and composition. Our Body Fat percentage tracker stores your information so you can see your progress as time goes by!
Fitness Tracker Track your fitness progress using our Fitness Tracker. Each month you will follow along with a general fitness test at home or at the gym! Your results are charted so you can see your progress from month to month!
Waist to hip ratio (WTHR) Tracking The waist-to-hip ratio is a measure of abdominal obesity. Excess body fat in the abdominal area has been closely linked to an increased risk for cardiovascular disease, diabetes and stroke.
Cardio Testing & Tracking Take the cardiovascular fitness test and see how you measure up! Each time you take the test, your information is recorded in your profile for future comparison.
Flexibility Testing & Tracking Flexibility testing is important in assessing range of motion, muscle weakness, and muscle imbalances. Our flexibility tracker records your information so you can see your progress over time!
Strength Testing & Tracking Strength tests are particularly important when you begin a weight-training program. You need to know your starting point so you can set realistic goals and design a workout program that reflects your current abilities. As you get stronger, periodic strength testing can be a great measure of your achievements and keep you motivated to train.
Fitness Calendar Did you make a breakthrough today? Enter it in your own calendar journal. This easy to access calendar can help you meet your training goals!
Printable Reports This tool provides a printable version of all your personal fitness charts & stats.
Discussion Forums Discussion forums are designed so you can quickly locate information, find other knowledgeable users, make friends and participate in conversations.