WORKOUT PREVIEWS (click to view)
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WORKOUT |
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This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.
Program Information:
| Favorite Workout: |
1715
Members POPULAR WORKOUT!!
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| Type: |
Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
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| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Workout Days Per Week:
one
hundreds of exercises & workouts!
SIGN UP
now!
This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.
Program Information:
| Favorite Workout: |
719
Members POPULAR WORKOUT!!
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| Type: |
Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
|
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Workout Days Per Week:
one
hundreds of exercises & workouts!
SIGN UP
now!
This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.
Program Information:
| Favorite Workout: |
400
Members
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| Type: |
Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Workout Days Per Week:
one
hundreds of exercises & workouts!
SIGN UP
now!
This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.
Program Information:
| Favorite Workout: |
21
Members
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| Type: |
Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
|
| Includes: |
Online Video, Photos, Instructions |
| Video Downloads: |
iPod, iTouch, iPhone, Other Devices |
| Printable Workouts: |
Yes |
Time Requirements:
Workout Days Per Week:
one
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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?
There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.
A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.