Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Work Out at Home
♦ Home Workout Plans

Member Created Workouts
♦ Member Created Workouts

Workout Plans & Workout Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

Body Weight Work Out #1

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

FREE WORKOUT

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

Program Information:

Favorite Workout:	1715 Members POPULAR WORKOUT!!

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes:	Online Video, Photos, Instructions
Video Downloads:	iPod, iTouch, iPhone, Other Devices
Printable Workouts:	Yes

Time Requirements:

Workout Days Per Week: one

Body Weight Work Out #2

This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.

hundreds of exercises & workouts!
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This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment.

Program Information:

Favorite Workout:	719 Members POPULAR WORKOUT!!

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes:	Online Video, Photos, Instructions
Video Downloads:	iPod, iTouch, iPhone, Other Devices
Printable Workouts:	Yes

Time Requirements:

Workout Days Per Week: one

Body Weight Work Out #3

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

hundreds of exercises & workouts!
SIGN UP
now!

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

Program Information:

Favorite Workout:	400 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Online Video, Photos, Instructions
Video Downloads:	iPod, iTouch, iPhone, Other Devices
Printable Workouts:	Yes

Time Requirements:

Workout Days Per Week: one

Kickbutt Cardio Workout

hundreds of exercises & workouts!
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now!

This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.

Program Information:

Favorite Workout:	21 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Online Video, Photos, Instructions
Video Downloads:	iPod, iTouch, iPhone, Other Devices
Printable Workouts:	Yes

Time Requirements:

Workout Days Per Week: one

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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?

There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.

A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

June 18, 2009

5 new workouts including the TOTALLY RIPPED workout!

June 2, 2009

18 New exercises launched. These range from beginner to advanced.

May 16, 2009

Introducing the new 4 Week Intermediate Core Conditioning Program.

May 1, 2009

Official launch of the Train With Me Online Fitness Blog!

Launched the "Workouts Created by Members" section.

Workout Plans & Workout Routines

Workout Difficulty (Showing All)

Body Weight Work Out #1

Body Weight Work Out #2

Body Weight Work Out #3

Kickbutt Cardio Workout