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Baked chicken schnitzels

 

Recipe for Baked chicken schnitzels

Recipe submitted by: trey42

These schnitzels are marinated in yoghurt making them extra moist without adding fat



Ingredients:
• 8-10 chicken tenderloins
•1 cup low fat natural yoghurt
•approx 1/2 cup breadcrumbs
•squeeze lemon
•lemon wedge, to serve
•non stick baking paper
•salt and pepper (optional)
Rated by: 1 member(s)
Overall Rating:  10/10
Meal: Lunch / Dinner
Prep / Cook Time:  10 mins
Class: Healthy
Cuisine: Other
Servings: 2
Benefit:  Low Fat
   


Preparation:
Combine chicken tenderloins,squeeze of lemon and yoghurt in a bowl, cover and put in fridge to marinate for at least one hour (overnight is best).

Season breadcrumbs with salt and pepper if using
Take chicken out,wipeoff excess yoghurt leaving enough for breadcrumbs to stick to.
Coat lightly with breadcrumbs and place on baking tray lined with non stick baking paper.
Bake in moderate oven (180 degrees celsius) for approx 25 mins till chicken is golden.
Serve with a garden salad and lemon wedge

Variation: omit breadcrumbs and add 1 tablespoon of tandoori paste to marinade. Serve with green salad and hot mango chutney

Baked_chicken_schnitzels
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Brooklynsuperf 10/10 Delicious
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