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All-n-One Tuna salad

 

Recipe for All-n-One Tuna salad

Recipe submitted by: bruthaluva

Very tasty tuna mix; easy to fix w/ some simple kitchen equipment works great in a tortilla as a wrap if you want to add some carb to the mix



Ingredients:
• 1 can tuna fish in water
•1 Tbsp Raisins; regular and/or golden
•1 Tbsp Nut mixture
•1/2 cup fresh broccoli florets (or broccoli-slaw)
•1 small Red Delicious apple
•2 Tbsp mayo (I prefer the kind w/ lime)
•1 small lemon (or 1 Tbsp lemon juice)
•small dash of salt and black pepper to taste
Rated by: 1 member(s)
Overall Rating:  8/10
Meal: Lunch
Prep / Cook Time:  10 mins
Class: Mostly Healthy
Cuisine: Louisianan
Servings: 2
Benefit:  High Protein
   


Preparation:
1. drain tuna
2. cube apple
3. combine tuna & 'dry' ingredients in quart bowl
4. sprinkle lemon juice
5. fold in mayo
6. salt & pepper to taste
7. cover & chill
8. take a 15 min walk or do light exercise
9. brief cool down & eat

All-n-One_Tuna_salad
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chris2380 8/10
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