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Chicken Adobo

 

Recipe for Chicken Adobo

Recipe submitted by: stunnajd

Moderately Easy



Ingredients:
• Salt
•1/4 c. soy sauces
•1 to 2 bay leaves
•1 tsp. crushed peppercorns
•1/2 c. vinegar
•3 to 4 lb. chicken
•6-10 cloves crushed garlic



Rated by: 5 member(s)
Overall Rating:  8.8/10
Meal: Lunch / Dinner
Prep / Cook Time:  20 mins
Class: Healthy
Cuisine: Other
Servings: 3
Benefit:  Low Fat
   


Preparation:
1: Cut chicken into 3- to 4-inch pieces.

2: Combine chicken, garlic, peppercorns, bay leaves, vinegar, soy sauce and 1/2 c. water in a large pot.

3: Heat until boiling and stir frequently.

4: Turn heat to medium and let simmer for about 30 minutes. Stir occasionally.

5: Adjust flavor by adding more soy sauce or vinegar.

6: Serve with steamed rice.

Tips & Warnings

Use a combination of chicken thighs, breast and legs. It is not necessary to remove skin and bones.

Some brands of soy sauce are saltier than other brands. If necessary, add salt to the adobo while cooking to adjust the flavor.

Chicken_Adobo
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Ratings & Comments from other Members:
Member Rating Comments
mollygirl8 10/10
MichelleRautio 10/10 I have made this dish for years, to ensure it is low fat I take off all visible skin off the chicken or use skinless fillets. Add 2 whole chillies.
Gyesha 8/10 Fantastic dish.... but definitely not low fat! =D Makes me want to go home and have some.. mm adobo and rice!
Buffy 7/10 Great Dish..Originates in the phillipines...to lower salt intake use a soy sauce alternative called tamari or if using soy sauce omit salt..Tastes gr8
lcimdad 9/10 Great dish
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