Home Gym Equipment

Exercise Bikes (Stationary Bikes)

Exercise bikes are highly popular for good reason. Much of the stationary bike's appeal comes from the friendly familiarity of the exercise. The low start-up resistance means you're up and exercising in no time, burning fat and improving your cardio fitness. And, just like your outdoor bike, your exercise bike lets you decide how far you'll go, how fast you'll go, and what road you'll take.

Exercise bikes have a relatively small footprint and are quite easily moved between locations. The key is to find the spot where you most enjoy your workouts. That’s where you’ll get the most out of your exercise effort.

The low-impact action of riding a stationary bike has made exercise bikes a long-time favorite in rehab clinics, particularly for people with injured knees. The smooth, continuous action of riding is a therapeutic alternative that strengthens knee muscles without pounding on your joints—all the while burning off unwanted weight and improving your cardio.

There are two distinct styles of a stationary bike. The upright bike offers the familiar riding position of a street bicycle. Recumbent bikes let you ride in a reclined position—particularly suitable if you have a problem with back pains.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.