Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Workout Plans & Workout Routines

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The Super Fast Full Body Blast

The Super Fast Full Body Blast
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This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

Program Information:
Favorite Workout: 192 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

20 Minute Total Core

20 Minute Total Core
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This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing.

Program Information:
Favorite Workout: 255 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

The Ultimate Chest Work-Out

The Ultimate Chest Work-Out
SUBSCRIBE
The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

Program Information:
Favorite Workout: 170 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

The Ultimate Back Work-Out

The Ultimate Back Work-Out
SUBSCRIBE
The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

Program Information:
Favorite Workout: 112 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes

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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?

There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.

A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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