Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Weight Loss Programs and Routines

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Intermediate Weight Loss and Toning

Intermediate Weight Loss and Toning
SUBSCRIBE
This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

Program Information:
Favorite Workout: 139 Members
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Beginner Body Weight Work-Out

Beginner Body Weight Work-Out
SUBSCRIBE
This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

Program Information:
Favorite Workout: 124 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

All Abs, Butt and Thighs

All Abs, Butt and Thighs
SUBSCRIBE
This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!

Program Information:
Favorite Workout: 545 Members popular workout POPULAR WORKOUT!!
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Hardcore Abs and Butt

Hardcore Abs and Butt
SUBSCRIBE
This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs!

Program Information:
Favorite Workout: 513 Members popular workout POPULAR WORKOUT!!
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes

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NOTES: Cardio exercise is only one part of a weight loss program. You also need to revamp your eating habits and embark on a weight-training program. Here, you can lose weight with one of our tried and true weight loss workout programs. You should aim for at least 45 minutes of exercise, a mix of cardio and strength training.
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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