Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Weight Loss Programs and Routines

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3 Day Functional Training Program

3 Day Functional Training Program
SUBSCRIBE
This is a strength and conditioning program that uses functional training to build lean muscle mass and decrease body fat.

Program Information:
Favorite Workout: 541 Members popular workout POPULAR WORKOUT!!
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Toning and Weight Loss Program

Toning and Weight Loss Program
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This is a one week program that is to be performed three times per week.

Program Information:
Favorite Workout: 831 Members popular workout POPULAR WORKOUT!!
   
Type: Intermediate Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Weight Loss and Maintenance Work-out #5

Weight Loss and Maintenance Work-out #5
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This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

Program Information:
Favorite Workout: 86 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes
  

Weight Loss and Maintenance Work-Out #4

Weight Loss and Maintenance Work-Out #4
SUBSCRIBE
This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

Program Information:
Favorite Workout: 80 Members
   
Type: Beginner Workout Plan
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Target Type: Weight Loss Program
Includes: Video, Photos, Instructions
Download: iPod, iTouch, iPhone, Other
Printable Workouts: Yes

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NOTES: Cardio exercise is only one part of a weight loss program. You also need to revamp your eating habits and embark on a weight-training program. Here, you can lose weight with one of our tried and true weight loss workout programs. You should aim for at least 45 minutes of exercise, a mix of cardio and strength training.
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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