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Workout Plans & Workout Routines
WORKOUT PREVIEWS (click to view)
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WORKOUT |
EXERCISE |
PRINT WORKOUT |
PRINT EXERCISE |
Advanced Full Body Strength Work-Out
This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.
Program Information:
| Favorite Workout: |
63
Members
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| Type: |
Advanced
Workout Plan
Once muscle strength, control, balance & flexibility have increased, more advanced programs are employed to improve coordination, endurance, functionality, strength & power. Advanced programs should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate programs. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Intermediate Full Body Strength III
This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.
Program Information:
| Favorite Workout: |
45
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Complete Core Conditioning Work-Out
This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels.
Program Information:
| Favorite Workout: |
110
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.
Program Information:
| Favorite Workout: |
67
Members
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| Type: |
Intermediate
Workout Plan
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
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| Includes: |
Video, Photos, Instructions |
| Download: |
iPod, iTouch, iPhone, Other |
| Printable Workouts: |
Yes |
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Are you looking for a serious work-out program that builds lean muscle mass and burns fat calories at the same time?
There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise (ie. cardio, HIIT) while others contend that strength training (ie. resistance exercises, lifting weights) is the best way to go.
A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.
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