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Added: November 10, 2009
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Chest, Biceps and Abs [Intermediate]
This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels. |
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Intense Total Body Fitness [Intermediate]
This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels. |
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Hard Core Conditioning [Intermediate]
This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels. |
Added: September 23, 2009
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Core Conditioning Workout [Intermediate]
This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits. |
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Full Body Strength & Conditioning [Intermediate]
This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits. |
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Full Body Toning & Fitness [Intermediate]
This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits. |
Added: June 18, 2009
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Intermediate Full Body Strength IV [Intermediate]
This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels. |
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Simply Abs [Beginner]
This is a beginner abdominal workout that is designed to target the midsection and help shape up the abs and love handles. This workout contains mostly beginner exercises and is suitable for any fitness level. |
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Totally Ripped [Intermediate]
Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season! |
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Butt Blast v1.0 [Beginner]
This is a workout that will literally kick your butt! The butt blast workout is designed to hit the booty and firm up your backside! |
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Kickbutt Cardio Workout [Intermediate]
This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body. |
Added: April 15, 2009
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Advanced Full Body Strength Work-Out [Advanced]
This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits. |
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Intermediate Total Body Strength and Conditioning [Intermediate]
This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only. |
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Beginner Ab and Core Work-Out [Beginner]
This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section. |
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Hotel and Office Work-out [Beginner]
This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits. |
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Advanced Body Sculpting Work-Out [Advanced]
This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels. |
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Intermediate Full Body Fitness Routine [Intermediate]
This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping. |
Added: March 1, 2009
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High Intensity Interval Work-Out [Intermediate]
This high intensity interval work-out is designed to keep your heart rate elevated throughout the entire work-out to burn as many calories as possible during your training session. This work-out contains some challenging exercises and is recommended for intermediate to advanced fitness levels. |
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Beginner Total Body Toning Work-Out [Beginner]
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat. |
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Massive Chest Work-Out [Intermediate]
The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels. |
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Complete Core Conditioning Work-Out [Intermediate]
This work-out is designed to target the entire core in a series of challenging exercises. This intense work-out requires good core strength and muscular endurance and is recommended for intermediate to advanced fitness levels. |
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Intermediate Full Body Strength III [Intermediate]
This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine. |
Added: January 11, 2009
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Intermediate Weight Loss and Toning [Intermediate]
This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels. |
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Intermediate Full Body Strength II [Intermediate]
This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine. |
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Exercise Band Full Body Circuit [Beginner]
This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level. |
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2 Day Split Full Body Fitness [Intermediate]
This is a 2 day program that focuses on the entire body in a series of challenging circuits. This program is ideal for those looking to add some cross training and extra conditioning into their weekly routine. |
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All Abs [Advanced]
This work-out is dedicated to your core. It's all about abs, abs and more abs! |
Added: October 20, 2008
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Beginner Body Weight Work-Out [Beginner]
This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance. |
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Intermediate Body Weight Work-Out [Intermediate]
This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance. |
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Intermediate Core and Butt [Intermediate]
This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings. |
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Hardcore Chest and Back #2 [Intermediate]
This is an intermediate work-out that targets the chest and back in a series of challenging supersets. |
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Intermediate Full Body Strength [Intermediate]
This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine. |
Added: May 26, 2008
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Full Body Fitness Work-Out [Beginner]
This is a basic full body circuit that targets all of the major muscle groups in a well balanced work out. |
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Hardcore Chest and Back [Intermediate]
This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size. |
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Total Body Circuit Work-out [Beginner]
This is a basic full body program that targets all of the major muscle groups in a well balanced work-out. |
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4 Day Body Sculpting Program [Intermediate]
This is a 4 day program that is designed to strengthen and sculpt the body. This is a very challenging program that should only be attempted by intermediate to advanced fitness levels. |
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Hardcore Shoulders and Legs [Intermediate]
This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.
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Added: November 8, 2007
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The Ultimate Shoulder Work-Out [Intermediate]
The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
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The Ultimate Leg Work-out [Intermediate]
The ultimate leg work-out is an intermediate work-out that focuses on the muscles of the legs and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.
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The Complete Full Body Work-Out [Intermediate]
This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises. |
Added: July 15, 2007
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20 Minute Total Core [Intermediate]
This a complete core work-out packed into an explosive and dynamic 20 minutes. This work-out will help to shape and define your abs and compliment any other programs that you are currently doing. |
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The Super Fast Full Body Blast [Intermediate]
This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast! |
Added: May 7, 2007
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300 Work-Out #1 [Intermediate]
This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film "300". The 5 exercises combine for a total of 300 reps to complete the work-out. |
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300 Work-Out #2 [Intermediate]
This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film "300". The 5 exercises combine for a total of 300 reps to complete the work-out. |
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Advanced Core Strength Work-Out [Advanced]
The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section. |
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The Ultimate Back Work-Out [Intermediate]
The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass. |
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The Ultimate Chest Work-Out [Intermediate]
The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises. |
Added: March 15, 2007
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Body Weight Work Out #1 [Beginner]
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment. |
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Body Weight Work Out #2 [Beginner]
This is a basic full body program that targets all of the major muscle groups in a well balanced work out that is best suited for beginners and those new to exercise. This work-out does not require any equipment. |
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Body Weight Work Out #3 [Intermediate]
This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels. |
Added: December 19, 2006
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Toning and Weight Loss Program [Intermediate]
This is a one week program that is to be performed three times per week. |
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3 Day Functional Training Program [Intermediate]
This is a strength and conditioning program that uses functional training to build lean muscle mass and decrease body fat. |
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Hardcore Abs and Butt [Intermediate]
This is a work-out that will kick your butt into shape! It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs! |
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All Abs, Butt and Thighs [Intermediate]
This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you! |
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3 Day Intense Fitness Program [Intermediate]
This is a well balanced 3 day split program that functionally trains the entire body and targets all of your major muscle groups. |
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