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No Equipment Cardio And Core At Home 

Great Cardio And Core Workout At Home With No Equipment! When performing this core and cardio routine at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period. 

These home cardio and core exercises are designed to get you moving and feeling great! You're targeting upper abs, lower abs, and obliques with this core routine. This cardio and core workout can be combined with other home workouts if you want to step it up a notch.


For this cardio workout, you will perform each exercise for 30 seconds and then take a 30 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!! 


  • Ab & Oblique Combo
  • Plank Walk Ups
  • Standing Ab Twists
  • Climber Jump Thru Combo
  • Heels To Heaven
  • Plank Alligators
  • Arch Taps
  • High Plank Crunch
  • Supermans
  • 1 1/2 Burpees

Let me know if this workout was helpful to you, and please share this article if you enjoyed it.

Talk soon,
CC Matthews
Transformation Coach/ Pizza Lover

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