Exercise Of The Week! Sumo Squat Dumbbell ThrowsThe sumo squat dumbbell throw is a full body strength exercise that targets the legs, shoulders and core. |
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New ExercisesOctober 19, 2009
18 new exercises have been added to keep you on your toes! Literally! These explosive new exercises include Sumo Squats, Woodchops, Shuffles & more! |
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Featured Workout  |
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Workout Routines September 23, 2009
We've changed things up a bit. All new workouts will now include a full length video that you can watch online or download to your iPod!
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Recent Discussions Exercise Equipment Reviews  What did you train today?  Steroid Substitution or Scam? |
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Fitness Blog Monday, November 02, 2009
Healthy Snack Choices Are you sick of all that candy yet? Now that Halloween has come and gone and you've hopefully eaten... [more] Thursday, October 15, 2009 Healthier Food Alternatives Here are some simple and easy food swaps that will help you shed... [more] |
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Fitness Poll |
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises | Weight Training
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
